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Cinco sentidos em biodanza

Vitalidade - Ímpeto vital (energia disponível para a acção), saúde, coragem e alegria de viver.

Sexualidade - Despertar da fonte do desejo, aumento do prazer de viver, conexão com a identidade sexual, diminuição da repressão sexual.

Criatividade - Capacidade de expressão, inovação e criação da própria vida.

Afectividade - Capacidade de estabelecer vínculo com as outras pessoas através do amor, da amizade, do altruísmo e da empatia.

Transcendência - Conexão com a natureza, harmonia e sentimento de pertencer ao universo.

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An English take on Sorpotel!

Shakespeare on Sorpotel And as I am so thoughtful, I'll do you guys a favour, Though you won't get a mouthful, I'll try to catch the flavour. It's made of many piggy parts, Heart, fat and liver, Vinegar that smells like farts, (Looks like water from the river). The meat is chopped in little bits, After being on the boil. Forty chillies to give you the sh*ts, And half a gallon of oil. And all the grand ol' aunties, Will insist, you'll see, On half a pint of piggy blood, For the right consistency. Oh! Why are you gagging? Why do you look so pale? Did you hear granny bragging? "It's better when it's stale!" It's delicious and it's really HOT We eat on 25th December, On boxing day sit on the pot, And boy! Do we remember! So grab your rope my dearest friends, Draw some water from your well. You'll need plenty of it at both your ends, When you experience SORPOTEL! :)